Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +11.4%
Race avg drop: +10.4%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:06 | -2.0% | 15th | 5:28 |
| Run 2 | 5:13 | 5:11 | +0.5% | 20th | 5:39 |
| Run 3 | 5:25 | 5:28 | -1.0% | 19th | 6:01 |
| Run 4 | 5:24 | 5:32 | -2.6% | 13th | 6:06 |
| Run 5 | 5:29 | 5:35 | -2.1% | 12th | 6:12 |
| Run 6 | 5:34 | 5:31 | +0.7% | 24th | 6:06 |
| Run 7 | 5:49 | 5:36 | +3.8% | 35th | 6:12 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 17.5% slower than expected
- → Specific weakness: Sled Push - 13.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:37 | -3.7% | 8th | 4:53 |
| Sled Push | strength | 1:43 | 1:30 | +13.6% | 51th | 1:45 |
| Sled Pull | strength | 4:10 | 3:32 | +17.5% | 64th | 4:04 |
| Burpee Broad Jump | aerobic | 3:47 | 3:19 | +13.6% | 47th | 4:06 |
| Row | aerobic | 4:59 | 4:54 | +1.6% | 29th | 5:14 |
| Farmers Carry | strength | 1:51 | 1:45 | +4.9% | 36th | 1:56 |
| Sandbag Lunges | strength | 3:03 | 3:12 | -4.9% | 17th | 3:47 |
| Wall Balls | strength | 3:53 | 3:31 | +10.4% | 56th | 3:54 |
| Total Running | running | 37:54 | 38:15 | -0.9% | 17th | 42:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength