Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +6.7%
Race avg drop: +10.4%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:06 | +4.8% | 36th | 5:28 |
| Run 2 | 5:25 | 5:11 | +4.2% | 43th | 5:39 |
| Run 3 | 5:50 | 5:28 | +6.5% | 47th | 6:01 |
| Run 4 | 5:53 | 5:32 | +6.1% | 42th | 6:06 |
| Run 5 | 5:54 | 5:36 | +5.3% | 37th | 6:12 |
| Run 6 | 5:46 | 5:31 | +4.2% | 31th | 6:06 |
| Run 7 | 5:43 | 5:36 | +1.9% | 29th | 6:12 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sled Pull - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:37 | -2.3% | 16th | 4:53 |
| Sled Push | strength | 1:29 | 1:30 | -1.9% | 22th | 1:45 |
| Sled Pull | strength | 3:45 | 3:32 | +5.7% | 34th | 4:04 |
| Burpee Broad Jump | aerobic | 3:23 | 3:20 | +1.4% | 28th | 4:06 |
| Row | aerobic | 4:46 | 4:54 | -2.9% | 13th | 5:14 |
| Farmers Carry | strength | 1:45 | 1:45 | -0.9% | 24th | 1:56 |
| Sandbag Lunges | strength | 3:03 | 3:12 | -5.1% | 17th | 3:47 |
| Wall Balls | strength | 3:37 | 3:31 | +2.7% | 38th | 3:54 |
| Total Running | running | 39:52 | 38:17 | +4.1% | 34th | 42:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength