Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +9.1%
Race avg drop: +10.4%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:41 | -3.2% | 3th | 5:28 |
| Run 2 | 4:36 | 4:40 | -1.6% | 3th | 5:39 |
| Run 3 | 5:07 | 4:51 | +5.3% | 8th | 6:01 |
| Run 4 | 5:05 | 4:54 | +3.6% | 5th | 6:06 |
| Run 5 | 5:02 | 4:55 | +2.2% | 5th | 6:12 |
| Run 6 | 4:54 | 4:52 | +0.7% | 4th | 6:06 |
| Run 7 | 5:04 | 4:56 | +2.6% | 7th | 6:12 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 19.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.9% slower than expected
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:19 | +3.3% | 9th | 4:53 |
| Sled Push | strength | 1:22 | 1:14 | +10.7% | 9th | 1:45 |
| Sled Pull | strength | 3:14 | 2:56 | +9.9% | 10th | 4:04 |
| Burpee Broad Jump | aerobic | 2:53 | 2:27 | +16.9% | 9th | 4:06 |
| Row | aerobic | 4:40 | 4:31 | +3.3% | 6th | 5:14 |
| Farmers Carry | strength | 1:35 | 1:33 | +1.3% | 4th | 1:56 |
| Sandbag Lunges | strength | 2:52 | 2:33 | +12.4% | 8th | 3:47 |
| Wall Balls | strength | 3:40 | 3:04 | +19.0% | 42th | 3:54 |
| Total Running | running | 34:20 | 33:59 | +1.0% | 4th | 42:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength