Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +2.6%
Race avg drop: +10.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:07 | +7.9% | 56th | 5:28 |
| Run 2 | 5:15 | 5:13 | +0.5% | 23th | 5:39 |
| Run 3 | 5:29 | 5:30 | -0.5% | 21th | 6:01 |
| Run 4 | 5:26 | 5:34 | -2.6% | 16th | 6:06 |
| Run 5 | 5:39 | 5:38 | +0.2% | 24th | 6:12 |
| Run 6 | 5:23 | 5:34 | -3.3% | 17th | 6:06 |
| Run 7 | 5:41 | 5:38 | +0.7% | 27th | 6:12 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 17.8% slower than expected
- → Specific weakness: Wall Balls - 14.2% slower than expected
- → Specific weakness: Sandbag Lunges - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:38 | +2.8% | 41th | 4:53 |
| Sled Push | strength | 1:48 | 1:31 | +17.8% | 62th | 1:45 |
| Sled Pull | strength | 3:59 | 3:34 | +11.2% | 48th | 4:04 |
| Burpee Broad Jump | aerobic | 3:39 | 3:23 | +7.9% | 44th | 4:06 |
| Row | aerobic | 5:06 | 4:55 | +3.5% | 38th | 5:14 |
| Farmers Carry | strength | 1:44 | 1:46 | -2.4% | 22th | 1:56 |
| Sandbag Lunges | strength | 3:38 | 3:14 | +11.9% | 49th | 3:47 |
| Wall Balls | strength | 4:03 | 3:32 | +14.2% | 70th | 3:54 |
| Total Running | running | 38:25 | 38:30 | -0.2% | 18th | 42:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength