Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.8%
Race avg drop: +10.4%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:12 | +8.9% | 73th | 5:28 |
| Run 2 | 5:47 | 5:18 | +8.8% | 69th | 5:39 |
| Run 3 | 6:04 | 5:36 | +8.0% | 59th | 6:01 |
| Run 4 | 6:14 | 5:41 | +9.5% | 64th | 6:06 |
| Run 5 | 6:06 | 5:45 | +5.9% | 57th | 6:12 |
| Run 6 | 6:20 | 5:40 | +11.5% | 68th | 6:06 |
| Run 7 | 6:35 | 5:45 | +14.3% | 73th | 6:12 |
Training Recommendations
- → Focus on running endurance - 9.0% below expected on total running time
- → Specific weakness: Total Running - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:41 | -8.3% | 1th | 4:53 |
| Sled Push | strength | 1:25 | 1:34 | -10.1% | 13th | 1:45 |
| Sled Pull | strength | 3:21 | 3:41 | -9.1% | 14th | 4:04 |
| Burpee Broad Jump | aerobic | 3:06 | 3:32 | -12.3% | 13th | 4:06 |
| Row | aerobic | 4:19 | 4:59 | -13.6% | 1th | 5:14 |
| Farmers Carry | strength | 1:38 | 1:48 | -9.8% | 11th | 1:56 |
| Sandbag Lunges | strength | 3:05 | 3:21 | -8.3% | 20th | 3:47 |
| Wall Balls | strength | 3:31 | 3:37 | -2.9% | 21th | 3:54 |
| Total Running | running | 42:46 | 39:14 | +9.0% | 62th | 42:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength