Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +10.2%
Race avg drop: +10.4%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:13 | +6.1% | 58th | 5:28 |
| Run 2 | 5:24 | 5:21 | +0.9% | 39th | 5:39 |
| Run 3 | 5:47 | 5:39 | +2.2% | 44th | 6:01 |
| Run 4 | 5:57 | 5:44 | +3.7% | 46th | 6:06 |
| Run 5 | 6:06 | 5:48 | +5.0% | 57th | 6:12 |
| Run 6 | 5:55 | 5:43 | +3.2% | 44th | 6:06 |
| Run 7 | 6:09 | 5:48 | +5.8% | 49th | 6:12 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:42 | -1.6% | 30th | 4:53 |
| Sled Push | strength | 1:27 | 1:35 | -9.1% | 17th | 1:45 |
| Sled Pull | strength | 3:46 | 3:43 | +1.0% | 36th | 4:04 |
| Burpee Broad Jump | aerobic | 3:35 | 3:35 | -0.4% | 40th | 4:06 |
| Row | aerobic | 4:43 | 5:01 | -6.1% | 10th | 5:14 |
| Farmers Carry | strength | 1:48 | 1:49 | -1.4% | 30th | 1:56 |
| Sandbag Lunges | strength | 3:37 | 3:24 | +6.0% | 47th | 3:47 |
| Wall Balls | strength | 3:36 | 3:39 | -1.5% | 35th | 3:54 |
| Total Running | running | 40:51 | 39:34 | +3.2% | 46th | 42:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength