Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.0%
Race avg drop: -4.8%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 6:34 | -4.0% | 15th | 7:15 |
| Run 2 | 5:16 | 5:14 | +0.4% | 25th | 5:48 |
| Run 3 | 5:32 | 5:28 | +1.1% | 27th | 6:04 |
| Run 4 | 5:34 | 5:30 | +1.0% | 27th | 6:08 |
| Run 5 | 5:43 | 5:34 | +2.6% | 30th | 6:14 |
| Run 6 | 5:39 | 5:30 | +2.7% | 31th | 6:09 |
| Run 7 | 5:42 | 5:27 | +4.3% | 36th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 23.4% slower than expected
- → Specific weakness: Farmers Carry - 18.9% slower than expected
- → Specific weakness: Sled Push - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:37 | -5.9% | 4th | 4:52 |
| Sled Push | strength | 1:43 | 1:30 | +13.4% | 57th | 1:41 |
| Sled Pull | strength | 4:07 | 3:45 | +9.7% | 43th | 4:22 |
| Burpee Broad Jump | aerobic | 3:54 | 3:27 | +12.8% | 44th | 4:13 |
| Row | aerobic | 4:57 | 4:53 | +1.2% | 30th | 5:10 |
| Farmers Carry | strength | 1:57 | 1:38 | +18.9% | 65th | 1:50 |
| Sandbag Lunges | strength | 2:57 | 3:10 | -7.0% | 15th | 3:45 |
| Wall Balls | strength | 5:04 | 4:06 | +23.4% | 72th | 4:42 |
| Total Running | running | 39:45 | 39:38 | +0.3% | 25th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength