Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +10.3%
Race avg drop: +10.4%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:16 | +2.2% | 41th | 5:28 |
| Run 2 | 5:40 | 5:23 | +5.0% | 57th | 5:39 |
| Run 3 | 5:56 | 5:42 | +3.9% | 51th | 6:01 |
| Run 4 | 6:00 | 5:47 | +3.6% | 53th | 6:06 |
| Run 5 | 6:05 | 5:51 | +3.7% | 54th | 6:12 |
| Run 6 | 5:59 | 5:47 | +3.4% | 51th | 6:06 |
| Run 7 | 6:12 | 5:51 | +5.7% | 57th | 6:12 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:44 | -2.5% | 26th | 4:53 |
| Sled Push | strength | 1:39 | 1:37 | +1.9% | 43th | 1:45 |
| Sled Pull | strength | 3:41 | 3:46 | -2.6% | 27th | 4:04 |
| Burpee Broad Jump | aerobic | 3:08 | 3:40 | -14.6% | 15th | 4:06 |
| Row | aerobic | 4:52 | 5:03 | -3.7% | 19th | 5:14 |
| Farmers Carry | strength | 1:49 | 1:50 | -1.4% | 32th | 1:56 |
| Sandbag Lunges | strength | 3:01 | 3:27 | -13.0% | 14th | 3:47 |
| Wall Balls | strength | 3:51 | 3:41 | +4.3% | 55th | 3:54 |
| Total Running | running | 41:15 | 39:55 | +3.3% | 50th | 42:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength