Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +9.2%
Race avg drop: +10.4%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:17 | +3.7% | 51th | 5:28 |
| Run 2 | 5:35 | 5:25 | +2.9% | 48th | 5:39 |
| Run 3 | 5:49 | 5:44 | +1.3% | 45th | 6:01 |
| Run 4 | 6:02 | 5:49 | +3.6% | 54th | 6:06 |
| Run 5 | 5:59 | 5:53 | +1.4% | 42th | 6:12 |
| Run 6 | 6:02 | 5:49 | +3.7% | 52th | 6:06 |
| Run 7 | 6:03 | 5:54 | +2.5% | 41th | 6:12 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:45 | +3.8% | 59th | 4:53 |
| Sled Push | strength | 1:32 | 1:37 | -6.1% | 26th | 1:45 |
| Sled Pull | strength | 3:53 | 3:48 | +1.9% | 44th | 4:04 |
| Burpee Broad Jump | aerobic | 4:06 | 3:42 | +10.4% | 56th | 4:06 |
| Row | aerobic | 4:57 | 5:04 | -2.5% | 28th | 5:14 |
| Farmers Carry | strength | 1:55 | 1:51 | +3.5% | 49th | 1:56 |
| Sandbag Lunges | strength | 3:37 | 3:29 | +3.4% | 47th | 3:47 |
| Wall Balls | strength | 3:31 | 3:42 | -5.3% | 21th | 3:54 |
| Total Running | running | 40:59 | 40:08 | +2.1% | 47th | 42:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength