Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +8.4%
Race avg drop: +10.4%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 5:17 | -13.1% | 7th | 5:28 |
| Run 2 | 4:43 | 5:25 | -13.1% | 4th | 5:39 |
| Run 3 | 4:36 | 5:44 | -20.0% | 1th | 6:01 |
| Run 4 | 4:47 | 5:49 | -17.9% | 1th | 6:06 |
| Run 5 | 4:52 | 5:54 | -17.6% | 1th | 6:12 |
| Run 6 | 4:49 | 5:49 | -17.3% | 1th | 6:06 |
| Run 7 | 5:17 | 5:54 | -10.5% | 11th | 6:12 |
Training Recommendations
- → Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 41.7% slower than expected
- → Specific weakness: Sled Pull - 38.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:45 | +1.0% | 45th | 4:53 |
| Sled Push | strength | 2:19 | 1:38 | +41.7% | 95th | 1:45 |
| Sled Pull | strength | 5:17 | 3:49 | +38.4% | 96th | 4:04 |
| Burpee Broad Jump | aerobic | 4:43 | 3:43 | +26.7% | 73th | 4:06 |
| Row | aerobic | 5:33 | 5:04 | +9.3% | 82th | 5:14 |
| Farmers Carry | strength | 2:02 | 1:51 | +9.7% | 71th | 1:56 |
| Sandbag Lunges | strength | 3:32 | 3:30 | +0.8% | 41th | 3:47 |
| Wall Balls | strength | 3:30 | 3:42 | -5.8% | 18th | 3:54 |
| Total Running | running | 33:40 | 40:10 | -16.2% | 1th | 42:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength