Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +7.5%
Race avg drop: +10.4%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:46 | -4.3% | 5th | 5:28 |
| Run 2 | 4:49 | 4:47 | +0.7% | 8th | 5:39 |
| Run 3 | 5:05 | 4:59 | +1.8% | 7th | 6:01 |
| Run 4 | 5:05 | 5:02 | +0.8% | 5th | 6:06 |
| Run 5 | 5:00 | 5:04 | -1.4% | 4th | 6:12 |
| Run 6 | 5:01 | 5:00 | +0.2% | 7th | 6:06 |
| Run 7 | 5:04 | 5:04 | -0.2% | 7th | 6:12 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 25.7% slower than expected
- → Specific weakness: Wall Balls - 22.9% slower than expected
- → Specific weakness: Sled Pull - 21.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:23 | +0.7% | 3th | 4:53 |
| Sled Push | strength | 1:23 | 1:17 | +6.9% | 12th | 1:45 |
| Sled Pull | strength | 3:43 | 3:04 | +21.0% | 33th | 4:04 |
| Burpee Broad Jump | aerobic | 2:43 | 2:39 | +2.5% | 4th | 4:06 |
| Row | aerobic | 4:47 | 4:36 | +4.0% | 14th | 5:14 |
| Farmers Carry | strength | 1:37 | 1:36 | +0.7% | 8th | 1:56 |
| Sandbag Lunges | strength | 3:23 | 2:41 | +25.7% | 33th | 3:47 |
| Wall Balls | strength | 3:54 | 3:10 | +22.9% | 58th | 3:54 |
| Total Running | running | 34:38 | 34:54 | -0.8% | 7th | 42:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength