Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.2%
Race avg drop: +10.4%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:19 | -9.2% | 11th | 5:28 |
| Run 2 | 5:06 | 5:27 | -6.7% | 13th | 5:39 |
| Run 3 | 5:31 | 5:47 | -4.8% | 24th | 6:01 |
| Run 4 | 5:27 | 5:52 | -7.2% | 18th | 6:06 |
| Run 5 | 5:48 | 5:57 | -2.6% | 34th | 6:12 |
| Run 6 | 6:05 | 5:52 | +3.6% | 55th | 6:06 |
| Run 7 | 6:51 | 5:57 | +15.0% | 85th | 6:12 |
Training Recommendations
- → Specific weakness: Sled Push - 20.8% slower than expected
- → Specific weakness: Farmers Carry - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:46 | -3.3% | 26th | 4:53 |
| Sled Push | strength | 2:00 | 1:39 | +20.8% | 81th | 1:45 |
| Sled Pull | strength | 3:55 | 3:51 | +1.4% | 47th | 4:04 |
| Burpee Broad Jump | aerobic | 3:23 | 3:47 | -10.6% | 28th | 4:06 |
| Row | aerobic | 5:04 | 5:06 | -0.8% | 35th | 5:14 |
| Farmers Carry | strength | 2:10 | 1:52 | +15.9% | 89th | 1:56 |
| Sandbag Lunges | strength | 2:49 | 3:33 | -20.7% | 5th | 3:47 |
| Wall Balls | strength | 3:35 | 3:44 | -4.4% | 32th | 3:54 |
| Total Running | running | 39:38 | 40:29 | -2.1% | 32th | 42:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength