Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.8
Moderate fatigue - consider endurance training
Your pace drop: +19.3%
Race avg drop: +10.4%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:20 | +0.2% | 36th | 5:28 |
| Run 2 | 5:12 | 5:29 | -5.3% | 17th | 5:39 |
| Run 3 | 5:47 | 5:49 | -0.6% | 44th | 6:01 |
| Run 4 | 5:49 | 5:54 | -1.5% | 39th | 6:06 |
| Run 5 | 6:02 | 5:58 | +0.8% | 49th | 6:12 |
| Run 6 | 6:20 | 5:54 | +7.3% | 68th | 6:06 |
| Run 7 | 6:15 | 5:59 | +4.5% | 61th | 6:12 |
Training Recommendations
- → Specific weakness: Wall Balls - 24.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:47 | +2.3% | 57th | 4:53 |
| Sled Push | strength | 1:28 | 1:40 | -12.0% | 21th | 1:45 |
| Sled Pull | strength | 3:47 | 3:53 | -2.7% | 38th | 4:04 |
| Burpee Broad Jump | aerobic | 3:18 | 3:49 | -13.7% | 21th | 4:06 |
| Row | aerobic | 5:13 | 5:07 | +1.8% | 53th | 5:14 |
| Farmers Carry | strength | 1:40 | 1:52 | -11.2% | 14th | 1:56 |
| Sandbag Lunges | strength | 3:42 | 3:34 | +3.3% | 51th | 3:47 |
| Wall Balls | strength | 4:41 | 3:46 | +24.3% | 92th | 3:54 |
| Total Running | running | 40:46 | 40:40 | +0.2% | 43th | 42:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength