Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-16.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.1%
Race avg drop: +10.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:20 | -0.8% | 32th | 5:28 |
| Run 2 | 5:40 | 5:29 | +3.2% | 57th | 5:39 |
| Run 3 | 9:21 | 5:49 | +60.6% | 100th | 6:01 |
| Run 4 | 6:19 | 5:54 | +7.0% | 66th | 6:06 |
| Run 5 | 5:46 | 5:59 | -3.7% | 33th | 6:12 |
| Run 6 | 5:57 | 5:54 | +0.8% | 48th | 6:06 |
| Run 7 | 6:34 | 5:59 | +9.7% | 72th | 6:12 |
Training Recommendations
- → Focus on running endurance - 10.4% below expected on total running time
- → Specific weakness: Total Running - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:47 | -5.7% | 16th | 4:53 |
| Sled Push | strength | 1:33 | 1:40 | -7.1% | 27th | 1:45 |
| Sled Pull | strength | 3:39 | 3:53 | -6.2% | 26th | 4:04 |
| Burpee Broad Jump | aerobic | 2:33 | 3:49 | -33.3% | 1th | 4:06 |
| Row | aerobic | 4:40 | 5:07 | -8.9% | 6th | 5:14 |
| Farmers Carry | strength | 1:44 | 1:52 | -7.7% | 22th | 1:56 |
| Sandbag Lunges | strength | 2:44 | 3:34 | -23.7% | 1th | 3:47 |
| Wall Balls | strength | 3:33 | 3:46 | -5.8% | 25th | 3:54 |
| Total Running | running | 44:55 | 40:41 | +10.4% | 76th | 42:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength