Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +5.2%
Race avg drop: +10.4%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:21 | +0.1% | 37th | 5:28 |
| Run 2 | 5:57 | 5:30 | +8.0% | 73th | 5:39 |
| Run 3 | 6:06 | 5:50 | +4.3% | 61th | 6:01 |
| Run 4 | 6:05 | 5:55 | +2.6% | 57th | 6:06 |
| Run 5 | 6:00 | 6:00 | -0.2% | 45th | 6:12 |
| Run 6 | 5:49 | 5:55 | -1.9% | 36th | 6:06 |
| Run 7 | 6:05 | 6:00 | +1.2% | 44th | 6:12 |
Training Recommendations
- → Specific weakness: Wall Balls - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:48 | +1.4% | 54th | 4:53 |
| Sled Push | strength | 1:38 | 1:40 | -2.8% | 42th | 1:45 |
| Sled Pull | strength | 3:43 | 3:54 | -5.0% | 33th | 4:04 |
| Burpee Broad Jump | aerobic | 3:17 | 3:51 | -14.9% | 20th | 4:06 |
| Row | aerobic | 5:08 | 5:08 | -0.1% | 45th | 5:14 |
| Farmers Carry | strength | 1:51 | 1:53 | -1.9% | 36th | 1:56 |
| Sandbag Lunges | strength | 3:43 | 3:36 | +3.0% | 53th | 3:47 |
| Wall Balls | strength | 4:24 | 3:47 | +16.2% | 83th | 3:54 |
| Total Running | running | 41:24 | 40:51 | +1.3% | 53th | 42:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength