Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Rachel Newman
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: -10.3%
Race avg drop: -4.8%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 6:34 | -3.0% | 18th | 7:15 |
| Run 2 | 5:08 | 5:14 | -2.1% | 20th | 5:48 |
| Run 3 | 4:56 | 5:28 | -9.8% | 6th | 6:04 |
| Run 4 | 5:18 | 5:30 | -3.8% | 16th | 6:08 |
| Run 5 | 6:06 | 5:34 | +9.5% | 48th | 6:14 |
| Run 6 | 5:12 | 5:30 | -5.5% | 14th | 6:09 |
| Run 7 | 5:08 | 5:27 | -6.1% | 12th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 30.1% slower than expected
- → Specific weakness: Sled Push - 20.0% slower than expected
- → Specific weakness: Sled Pull - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:37 | +1.3% | 32th | 4:52 |
| Sled Push | strength | 1:49 | 1:30 | +20.0% | 72th | 1:41 |
| Sled Pull | strength | 4:14 | 3:45 | +12.9% | 48th | 4:22 |
| Burpee Broad Jump | aerobic | 3:52 | 3:27 | +11.8% | 43th | 4:13 |
| Row | aerobic | 5:10 | 4:53 | +5.6% | 53th | 5:10 |
| Farmers Carry | strength | 2:08 | 1:38 | +30.1% | 85th | 1:50 |
| Sandbag Lunges | strength | 3:04 | 3:10 | -3.3% | 21th | 3:45 |
| Wall Balls | strength | 4:24 | 4:06 | +7.1% | 43th | 4:42 |
| Total Running | running | 38:11 | 39:38 | -3.7% | 16th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength