Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +7.4%
Race avg drop: +10.4%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:22 | +2.0% | 51th | 5:28 |
| Run 2 | 5:36 | 5:31 | +1.3% | 51th | 5:39 |
| Run 3 | 5:46 | 5:51 | -1.7% | 40th | 6:01 |
| Run 4 | 5:58 | 5:57 | +0.2% | 49th | 6:06 |
| Run 5 | 6:03 | 6:02 | +0.2% | 53th | 6:12 |
| Run 6 | 5:53 | 5:57 | -1.2% | 39th | 6:06 |
| Run 7 | 6:01 | 6:02 | -0.3% | 40th | 6:12 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 17.9% slower than expected
- → Specific weakness: Sandbag Lunges - 12.0% slower than expected
- → Specific weakness: Wall Balls - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:48 | -1.6% | 39th | 4:53 |
| Sled Push | strength | 1:40 | 1:41 | -1.3% | 45th | 1:45 |
| Sled Pull | strength | 4:05 | 3:56 | +3.8% | 56th | 4:04 |
| Burpee Broad Jump | aerobic | 4:35 | 3:53 | +17.9% | 67th | 4:06 |
| Row | aerobic | 5:28 | 5:09 | +6.1% | 74th | 5:14 |
| Farmers Carry | strength | 1:53 | 1:53 | -0.5% | 42th | 1:56 |
| Sandbag Lunges | strength | 4:04 | 3:37 | +12.0% | 70th | 3:47 |
| Wall Balls | strength | 4:03 | 3:48 | +6.5% | 70th | 3:54 |
| Total Running | running | 40:46 | 40:59 | -0.6% | 43th | 42:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength