Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +16.3%
Race avg drop: +10.4%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:24 | +4.6% | 70th | 5:28 |
| Run 2 | 5:47 | 5:33 | +3.9% | 69th | 5:39 |
| Run 3 | 6:32 | 5:54 | +10.6% | 83th | 6:01 |
| Run 4 | 6:52 | 5:59 | +14.5% | 84th | 6:06 |
| Run 5 | 6:31 | 6:04 | +7.1% | 71th | 6:12 |
| Run 6 | 6:31 | 5:59 | +8.6% | 75th | 6:06 |
| Run 7 | 6:47 | 6:04 | +11.5% | 80th | 6:12 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Total Running - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:49 | -6.5% | 16th | 4:53 |
| Sled Push | strength | 1:28 | 1:42 | -14.1% | 21th | 1:45 |
| Sled Pull | strength | 3:26 | 3:58 | -13.7% | 19th | 4:04 |
| Burpee Broad Jump | aerobic | 3:31 | 3:57 | -11.0% | 35th | 4:06 |
| Row | aerobic | 5:08 | 5:10 | -0.9% | 45th | 5:14 |
| Farmers Carry | strength | 1:39 | 1:54 | -13.5% | 13th | 1:56 |
| Sandbag Lunges | strength | 2:58 | 3:40 | -19.3% | 12th | 3:47 |
| Wall Balls | strength | 3:20 | 3:49 | -13.0% | 6th | 3:54 |
| Total Running | running | 44:39 | 41:17 | +8.1% | 74th | 42:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength