Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.3
Excellent endurance - maintaining pace better than field
Your pace drop: -8.8%
Race avg drop: +10.4%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:11 | 5:25 | +50.7% | 100th | 5:28 |
| Run 2 | 5:36 | 5:35 | +0.1% | 51th | 5:39 |
| Run 3 | 5:59 | 5:56 | +0.6% | 53th | 6:01 |
| Run 4 | 6:12 | 6:02 | +2.7% | 62th | 6:06 |
| Run 5 | 6:33 | 6:07 | +7.0% | 74th | 6:12 |
| Run 6 | 6:24 | 6:02 | +6.0% | 71th | 6:06 |
| Run 7 | 6:10 | 6:07 | +0.7% | 51th | 6:12 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Total Running - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:50 | -0.3% | 49th | 4:53 |
| Sled Push | strength | 1:42 | 1:43 | -1.4% | 47th | 1:45 |
| Sled Pull | strength | 3:07 | 4:00 | -22.3% | 5th | 4:04 |
| Burpee Broad Jump | aerobic | 3:33 | 4:00 | -11.3% | 37th | 4:06 |
| Row | aerobic | 5:03 | 5:12 | -3.0% | 33th | 5:14 |
| Farmers Carry | strength | 1:55 | 1:55 | -0.1% | 49th | 1:56 |
| Sandbag Lunges | strength | 3:37 | 3:43 | -2.7% | 47th | 3:47 |
| Wall Balls | strength | 3:33 | 3:51 | -8.0% | 25th | 3:54 |
| Total Running | running | 45:05 | 41:33 | +8.5% | 79th | 42:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength