Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +10.2%
Race avg drop: +10.4%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:47 | -8.8% | 1th | 5:28 |
| Run 2 | 4:35 | 4:48 | -4.5% | 1th | 5:39 |
| Run 3 | 4:41 | 5:00 | -6.5% | 3th | 6:01 |
| Run 4 | 5:06 | 5:03 | +0.7% | 8th | 6:06 |
| Run 5 | 5:07 | 5:05 | +0.5% | 8th | 6:12 |
| Run 6 | 4:51 | 5:01 | -3.6% | 3th | 6:06 |
| Run 7 | 5:01 | 5:06 | -1.6% | 4th | 6:12 |
Training Recommendations
- → Focus on lower body/quad strength - 23.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 41.9% slower than expected
- → Specific weakness: Sled Push - 40.7% slower than expected
- → Specific weakness: Wall Balls - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:23 | +0.9% | 5th | 4:53 |
| Sled Push | strength | 1:50 | 1:18 | +40.7% | 65th | 1:45 |
| Sled Pull | strength | 3:21 | 3:05 | +8.4% | 14th | 4:04 |
| Burpee Broad Jump | aerobic | 3:06 | 2:40 | +15.7% | 13th | 4:06 |
| Row | aerobic | 4:41 | 4:36 | +1.5% | 8th | 5:14 |
| Farmers Carry | strength | 1:48 | 1:36 | +11.6% | 30th | 1:56 |
| Sandbag Lunges | strength | 3:51 | 2:42 | +41.9% | 61th | 3:47 |
| Wall Balls | strength | 3:42 | 3:11 | +16.0% | 45th | 3:54 |
| Total Running | running | 33:43 | 35:02 | -3.8% | 3th | 42:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength