Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.7%
Race avg drop: +10.4%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:28 | -4.3% | 29th | 5:28 |
| Run 2 | 5:20 | 5:38 | -5.5% | 29th | 5:39 |
| Run 3 | 6:04 | 6:00 | +1.1% | 59th | 6:01 |
| Run 4 | 5:50 | 6:05 | -4.3% | 41th | 6:06 |
| Run 5 | 5:56 | 6:11 | -4.1% | 39th | 6:12 |
| Run 6 | 5:54 | 6:05 | -3.3% | 43th | 6:06 |
| Run 7 | 6:13 | 6:11 | +0.5% | 59th | 6:12 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 24.5% slower than expected
- → Specific weakness: Sandbag Lunges - 16.9% slower than expected
- → Specific weakness: Sled Pull - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:52 | -5.3% | 26th | 4:53 |
| Sled Push | strength | 1:30 | 1:45 | -14.3% | 25th | 1:45 |
| Sled Pull | strength | 4:34 | 4:04 | +12.3% | 79th | 4:04 |
| Burpee Broad Jump | aerobic | 5:05 | 4:04 | +24.5% | 88th | 4:06 |
| Row | aerobic | 5:06 | 5:14 | -2.7% | 38th | 5:14 |
| Farmers Carry | strength | 1:55 | 1:56 | -1.1% | 49th | 1:56 |
| Sandbag Lunges | strength | 4:25 | 3:46 | +16.9% | 83th | 3:47 |
| Wall Balls | strength | 3:58 | 3:53 | +1.7% | 63th | 3:54 |
| Total Running | running | 40:31 | 41:56 | -3.4% | 41th | 42:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength