Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: +1.5%
Race avg drop: +10.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 5:30 | +13.6% | 93th | 5:28 |
| Run 2 | 6:02 | 5:41 | +6.1% | 77th | 5:39 |
| Run 3 | 6:13 | 6:03 | +2.7% | 67th | 6:01 |
| Run 4 | 6:32 | 6:08 | +6.3% | 75th | 6:06 |
| Run 5 | 6:37 | 6:14 | +6.0% | 75th | 6:12 |
| Run 6 | 6:17 | 6:09 | +2.1% | 63th | 6:06 |
| Run 7 | 6:11 | 6:14 | -0.9% | 53th | 6:12 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Sled Push - 32.6% slower than expected
- → Specific weakness: Farmers Carry - 20.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:54 | -4.8% | 35th | 4:53 |
| Sled Push | strength | 2:21 | 1:46 | +32.6% | 97th | 1:45 |
| Sled Pull | strength | 4:07 | 4:06 | +0.0% | 60th | 4:04 |
| Burpee Broad Jump | aerobic | 3:36 | 4:09 | -13.3% | 41th | 4:06 |
| Row | aerobic | 5:07 | 5:16 | -2.9% | 42th | 5:14 |
| Farmers Carry | strength | 2:21 | 1:57 | +20.3% | 95th | 1:56 |
| Sandbag Lunges | strength | 3:44 | 3:49 | -2.5% | 55th | 3:47 |
| Wall Balls | strength | 3:40 | 3:56 | -6.8% | 42th | 3:54 |
| Total Running | running | 44:07 | 42:17 | +4.3% | 71th | 42:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength