Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ana Amancio
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +6.7%
Race avg drop: +10.4%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:30 | -6.4% | 21th | 5:28 |
| Run 2 | 6:06 | 5:41 | +7.2% | 79th | 5:39 |
| Run 3 | 6:29 | 6:03 | +7.1% | 80th | 6:01 |
| Run 4 | 6:28 | 6:08 | +5.2% | 71th | 6:06 |
| Run 5 | 6:16 | 6:14 | +0.4% | 62th | 6:12 |
| Run 6 | 5:54 | 6:09 | -4.2% | 43th | 6:06 |
| Run 7 | 6:06 | 6:14 | -2.3% | 45th | 6:12 |
Training Recommendations
- → Specific weakness: Sled Push - 11.8% slower than expected
- → Specific weakness: Farmers Carry - 10.8% slower than expected
- → Specific weakness: SkiErg - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 4:54 | +7.4% | 86th | 4:53 |
| Sled Push | strength | 1:59 | 1:46 | +11.8% | 79th | 1:45 |
| Sled Pull | strength | 4:05 | 4:07 | -0.9% | 56th | 4:04 |
| Burpee Broad Jump | aerobic | 3:20 | 4:09 | -19.8% | 23th | 4:06 |
| Row | aerobic | 5:10 | 5:16 | -2.0% | 50th | 5:14 |
| Farmers Carry | strength | 2:10 | 1:57 | +10.8% | 89th | 1:56 |
| Sandbag Lunges | strength | 3:11 | 3:50 | -17.0% | 25th | 3:47 |
| Wall Balls | strength | 3:50 | 3:56 | -2.6% | 54th | 3:54 |
| Total Running | running | 42:28 | 42:19 | +0.4% | 58th | 42:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength