Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.2%
Race avg drop: +10.4%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:30 | +0.0% | 53th | 5:28 |
| Run 2 | 5:43 | 5:42 | +0.2% | 60th | 5:39 |
| Run 3 | 6:12 | 6:04 | +2.1% | 64th | 6:01 |
| Run 4 | 6:07 | 6:09 | -0.8% | 58th | 6:06 |
| Run 5 | 6:30 | 6:15 | +3.8% | 70th | 6:12 |
| Run 6 | 6:19 | 6:10 | +2.3% | 65th | 6:06 |
| Run 7 | 6:31 | 6:15 | +4.1% | 71th | 6:12 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 17.2% slower than expected
- → Specific weakness: Sled Push - 15.0% slower than expected
- → Specific weakness: Farmers Carry - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:54 | +1.8% | 65th | 4:53 |
| Sled Push | strength | 2:03 | 1:46 | +15.0% | 83th | 1:45 |
| Sled Pull | strength | 4:51 | 4:08 | +17.2% | 86th | 4:04 |
| Burpee Broad Jump | aerobic | 3:28 | 4:10 | -17.1% | 33th | 4:06 |
| Row | aerobic | 5:22 | 5:17 | +1.6% | 65th | 5:14 |
| Farmers Carry | strength | 2:07 | 1:57 | +8.0% | 80th | 1:56 |
| Sandbag Lunges | strength | 4:06 | 3:51 | +6.4% | 72th | 3:47 |
| Wall Balls | strength | 3:37 | 3:56 | -8.4% | 38th | 3:54 |
| Total Running | running | 42:53 | 42:26 | +1.1% | 64th | 42:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength