Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.0%
Race avg drop: +10.4%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:35 | -1.9% | 51th | 5:28 |
| Run 2 | 5:42 | 5:47 | -1.6% | 59th | 5:39 |
| Run 3 | 6:14 | 6:10 | +0.9% | 69th | 6:01 |
| Run 4 | 6:26 | 6:16 | +2.5% | 70th | 6:06 |
| Run 5 | 6:03 | 6:22 | -5.2% | 53th | 6:12 |
| Run 6 | 6:19 | 6:17 | +0.5% | 65th | 6:06 |
| Run 7 | 6:26 | 6:22 | +0.9% | 69th | 6:12 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 8.9% slower than expected
- → Specific weakness: Farmers Carry - 8.6% slower than expected
- → Specific weakness: Wall Balls - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:57 | -2.9% | 47th | 4:53 |
| Sled Push | strength | 1:55 | 1:49 | +4.8% | 73th | 1:45 |
| Sled Pull | strength | 4:26 | 4:14 | +4.5% | 74th | 4:04 |
| Burpee Broad Jump | aerobic | 4:43 | 4:19 | +8.9% | 73th | 4:06 |
| Row | aerobic | 5:10 | 5:20 | -3.4% | 50th | 5:14 |
| Farmers Carry | strength | 2:10 | 1:59 | +8.6% | 89th | 1:56 |
| Sandbag Lunges | strength | 4:01 | 3:57 | +1.3% | 68th | 3:47 |
| Wall Balls | strength | 4:16 | 4:01 | +6.0% | 80th | 3:54 |
| Total Running | running | 42:39 | 43:09 | -1.2% | 61th | 42:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength