Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +5.1%
Race avg drop: +10.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:48 | -1.5% | 8th | 5:28 |
| Run 2 | 4:45 | 4:49 | -1.5% | 7th | 5:39 |
| Run 3 | 5:13 | 5:02 | +3.6% | 11th | 6:01 |
| Run 4 | 5:01 | 5:05 | -1.4% | 3th | 6:06 |
| Run 5 | 4:53 | 5:07 | -4.6% | 3th | 6:12 |
| Run 6 | 4:59 | 5:03 | -1.4% | 5th | 6:06 |
| Run 7 | 4:59 | 5:07 | -2.8% | 3th | 6:12 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 24.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.8% slower than expected
- → Specific weakness: Sled Pull - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:24 | +4.0% | 19th | 4:53 |
| Sled Push | strength | 1:27 | 1:18 | +10.4% | 17th | 1:45 |
| Sled Pull | strength | 3:42 | 3:06 | +18.8% | 29th | 4:04 |
| Burpee Broad Jump | aerobic | 3:15 | 2:42 | +19.8% | 19th | 4:06 |
| Row | aerobic | 4:48 | 4:37 | +3.7% | 15th | 5:14 |
| Farmers Carry | strength | 2:01 | 1:37 | +24.5% | 66th | 1:56 |
| Sandbag Lunges | strength | 3:05 | 2:44 | +12.6% | 20th | 3:47 |
| Wall Balls | strength | 3:33 | 3:12 | +10.7% | 25th | 3:54 |
| Total Running | running | 34:34 | 35:12 | -1.8% | 5th | 42:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength