Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +9.7%
Race avg drop: +10.4%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:40 | +5.0% | 89th | 5:28 |
| Run 2 | 6:13 | 5:53 | +5.5% | 84th | 5:39 |
| Run 3 | 6:23 | 6:17 | +1.4% | 76th | 6:01 |
| Run 4 | 6:29 | 6:23 | +1.4% | 72th | 6:06 |
| Run 5 | 6:25 | 6:30 | -1.4% | 66th | 6:12 |
| Run 6 | 6:33 | 6:24 | +2.1% | 76th | 6:06 |
| Run 7 | 6:48 | 6:30 | +4.6% | 81th | 6:12 |
Training Recommendations
- → Specific weakness: SkiErg - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:01 | +8.9% | 96th | 4:53 |
| Sled Push | strength | 1:36 | 1:52 | -15.0% | 38th | 1:45 |
| Sled Pull | strength | 4:29 | 4:21 | +2.9% | 77th | 4:04 |
| Burpee Broad Jump | aerobic | 3:55 | 4:29 | -12.8% | 49th | 4:06 |
| Row | aerobic | 5:33 | 5:25 | +2.3% | 82th | 5:14 |
| Farmers Carry | strength | 2:01 | 2:01 | -0.8% | 66th | 1:56 |
| Sandbag Lunges | strength | 3:57 | 4:05 | -3.4% | 64th | 3:47 |
| Wall Balls | strength | 3:47 | 4:06 | -7.9% | 52th | 3:54 |
| Total Running | running | 44:48 | 43:58 | +1.9% | 75th | 42:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength