Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.2
Moderate fatigue - consider endurance training
Your pace drop: +19.6%
Race avg drop: +10.4%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:41 | -5.5% | 41th | 5:28 |
| Run 2 | 5:45 | 5:55 | -3.0% | 65th | 5:39 |
| Run 3 | 6:29 | 6:20 | +2.3% | 80th | 6:01 |
| Run 4 | 6:24 | 6:26 | -0.6% | 68th | 6:06 |
| Run 5 | 6:27 | 6:33 | -1.6% | 68th | 6:12 |
| Run 6 | 6:36 | 6:27 | +2.2% | 79th | 6:06 |
| Run 7 | 6:43 | 6:32 | +2.6% | 77th | 6:12 |
Training Recommendations
- → Specific weakness: Sled Push - 16.6% slower than expected
- → Specific weakness: Farmers Carry - 5.8% slower than expected
- → Specific weakness: SkiErg - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:02 | +5.5% | 89th | 4:53 |
| Sled Push | strength | 2:13 | 1:54 | +16.6% | 90th | 1:45 |
| Sled Pull | strength | 3:39 | 4:23 | -17.0% | 26th | 4:04 |
| Burpee Broad Jump | aerobic | 4:43 | 4:33 | +3.5% | 73th | 4:06 |
| Row | aerobic | 5:14 | 5:27 | -4.0% | 56th | 5:14 |
| Farmers Carry | strength | 2:10 | 2:02 | +5.8% | 89th | 1:56 |
| Sandbag Lunges | strength | 4:19 | 4:08 | +4.4% | 79th | 3:47 |
| Wall Balls | strength | 3:46 | 4:08 | -9.0% | 51th | 3:54 |
| Total Running | running | 43:47 | 44:16 | -1.1% | 70th | 42:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength