Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.5%
Race avg drop: +10.4%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:41 | +2.1% | 82th | 5:28 |
| Run 2 | 6:09 | 5:55 | +3.7% | 80th | 5:39 |
| Run 3 | 6:56 | 6:20 | +9.4% | 85th | 6:01 |
| Run 4 | 6:51 | 6:26 | +6.3% | 83th | 6:06 |
| Run 5 | 7:08 | 6:33 | +8.8% | 88th | 6:12 |
| Run 6 | 7:06 | 6:27 | +9.9% | 88th | 6:06 |
| Run 7 | 7:19 | 6:32 | +11.7% | 91th | 6:12 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:02 | -0.8% | 65th | 4:53 |
| Sled Push | strength | 1:34 | 1:54 | -17.6% | 30th | 1:45 |
| Sled Pull | strength | 4:15 | 4:23 | -3.4% | 68th | 4:04 |
| Burpee Broad Jump | aerobic | 3:24 | 4:33 | -25.4% | 31th | 4:06 |
| Row | aerobic | 5:02 | 5:27 | -7.7% | 31th | 5:14 |
| Farmers Carry | strength | 1:59 | 2:02 | -3.1% | 55th | 1:56 |
| Sandbag Lunges | strength | 3:30 | 4:08 | -15.4% | 37th | 3:47 |
| Wall Balls | strength | 3:46 | 4:08 | -9.0% | 51th | 3:54 |
| Total Running | running | 47:18 | 44:16 | +6.8% | 87th | 42:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength