Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.9%
Race avg drop: +10.4%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:45 | -2.0% | 70th | 5:28 |
| Run 2 | 6:01 | 6:00 | +0.1% | 76th | 5:39 |
| Run 3 | 6:26 | 6:26 | -0.0% | 77th | 6:01 |
| Run 4 | 6:53 | 6:32 | +5.2% | 86th | 6:06 |
| Run 5 | 6:45 | 6:39 | +1.3% | 82th | 6:12 |
| Run 6 | 6:41 | 6:33 | +1.8% | 81th | 6:06 |
| Run 7 | 6:36 | 6:39 | -0.8% | 75th | 6:12 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 8.6% slower than expected
- → Specific weakness: Wall Balls - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:05 | -5.3% | 47th | 4:53 |
| Sled Push | strength | 1:45 | 1:56 | -10.1% | 56th | 1:45 |
| Sled Pull | strength | 3:51 | 4:29 | -14.3% | 41th | 4:04 |
| Burpee Broad Jump | aerobic | 5:06 | 4:41 | +8.6% | 89th | 4:06 |
| Row | aerobic | 5:26 | 5:30 | -1.4% | 69th | 5:14 |
| Farmers Carry | strength | 1:50 | 2:04 | -11.8% | 33th | 1:56 |
| Sandbag Lunges | strength | 3:42 | 4:14 | -12.8% | 51th | 3:47 |
| Wall Balls | strength | 4:31 | 4:12 | +7.3% | 87th | 3:54 |
| Total Running | running | 45:01 | 44:57 | +0.1% | 78th | 42:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength