Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +6.3%
Race avg drop: +10.4%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:50 | -1.6% | 10th | 5:28 |
| Run 2 | 4:44 | 4:52 | -2.9% | 5th | 5:39 |
| Run 3 | 5:04 | 5:05 | -0.6% | 5th | 6:01 |
| Run 4 | 5:06 | 5:09 | -1.0% | 8th | 6:06 |
| Run 5 | 5:07 | 5:11 | -1.3% | 8th | 6:12 |
| Run 6 | 5:07 | 5:07 | -0.1% | 8th | 6:06 |
| Run 7 | 4:59 | 5:11 | -4.0% | 3th | 6:12 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 55.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.4% slower than expected
- → Specific weakness: Farmers Carry - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:26 | +2.9% | 18th | 4:53 |
| Sled Push | strength | 2:05 | 1:20 | +55.4% | 84th | 1:45 |
| Sled Pull | strength | 3:08 | 3:10 | -1.3% | 7th | 4:04 |
| Burpee Broad Jump | aerobic | 3:22 | 2:47 | +20.4% | 24th | 4:06 |
| Row | aerobic | 4:40 | 4:40 | -0.0% | 6th | 5:14 |
| Farmers Carry | strength | 1:44 | 1:38 | +5.7% | 22th | 1:56 |
| Sandbag Lunges | strength | 2:50 | 2:48 | +1.1% | 7th | 3:47 |
| Wall Balls | strength | 3:21 | 3:14 | +3.1% | 10th | 3:54 |
| Total Running | running | 34:53 | 35:37 | -2.1% | 8th | 42:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength