Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +6.8%
Race avg drop: +10.4%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 5:54 | +3.0% | 92th | 5:28 |
| Run 2 | 6:42 | 6:11 | +8.3% | 95th | 5:39 |
| Run 3 | 7:01 | 6:38 | +5.7% | 89th | 6:01 |
| Run 4 | 6:54 | 6:45 | +2.1% | 87th | 6:06 |
| Run 5 | 7:00 | 6:53 | +1.6% | 87th | 6:12 |
| Run 6 | 6:48 | 6:47 | +0.2% | 83th | 6:06 |
| Run 7 | 6:51 | 6:52 | -0.4% | 85th | 6:12 |
Training Recommendations
- → Specific weakness: Wall Balls - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:11 | +1.5% | 86th | 4:53 |
| Sled Push | strength | 1:52 | 2:02 | -8.4% | 70th | 1:45 |
| Sled Pull | strength | 4:09 | 4:41 | -11.7% | 62th | 4:04 |
| Burpee Broad Jump | aerobic | 4:07 | 4:59 | -17.4% | 57th | 4:06 |
| Row | aerobic | 5:44 | 5:38 | +1.6% | 88th | 5:14 |
| Farmers Carry | strength | 1:56 | 2:08 | -9.9% | 51th | 1:56 |
| Sandbag Lunges | strength | 3:36 | 4:27 | -19.3% | 43th | 3:47 |
| Wall Balls | strength | 4:45 | 4:21 | +9.0% | 96th | 3:54 |
| Total Running | running | 47:21 | 46:23 | +2.1% | 88th | 42:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength