Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: +17.6%
Race avg drop: +10.4%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:56 | -0.1% | 88th | 5:28 |
| Run 2 | 6:39 | 6:13 | +6.7% | 93th | 5:39 |
| Run 3 | 7:08 | 6:41 | +6.6% | 93th | 6:01 |
| Run 4 | 7:25 | 6:48 | +8.9% | 95th | 6:06 |
| Run 5 | 7:25 | 6:56 | +6.8% | 89th | 6:12 |
| Run 6 | 7:25 | 6:50 | +8.4% | 93th | 6:06 |
| Run 7 | 7:23 | 6:56 | +6.5% | 93th | 6:12 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:12 | +1.7% | 88th | 4:53 |
| Sled Push | strength | 1:43 | 2:03 | -16.7% | 51th | 1:45 |
| Sled Pull | strength | 4:21 | 4:44 | -8.4% | 73th | 4:04 |
| Burpee Broad Jump | aerobic | 3:51 | 5:03 | -23.9% | 48th | 4:06 |
| Row | aerobic | 5:27 | 5:40 | -3.9% | 71th | 5:14 |
| Farmers Carry | strength | 2:08 | 2:09 | -1.4% | 83th | 1:56 |
| Sandbag Lunges | strength | 3:46 | 4:30 | -16.6% | 57th | 3:47 |
| Wall Balls | strength | 3:27 | 4:23 | -21.5% | 13th | 3:54 |
| Total Running | running | 49:21 | 46:44 | +5.6% | 92th | 42:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength