Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.2
Moderate fatigue - consider endurance training
Your pace drop: +3.4%
Race avg drop: -4.8%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 6:35 | -4.8% | 14th | 7:15 |
| Run 2 | 5:36 | 5:14 | +6.8% | 40th | 5:48 |
| Run 3 | 6:04 | 5:28 | +10.9% | 54th | 6:04 |
| Run 4 | 5:48 | 5:30 | +5.2% | 37th | 6:08 |
| Run 5 | 6:04 | 5:34 | +8.9% | 46th | 6:14 |
| Run 6 | 6:16 | 5:30 | +13.9% | 59th | 6:09 |
| Run 7 | 6:00 | 5:27 | +9.8% | 48th | 6:07 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:37 | -2.3% | 15th | 4:52 |
| Sled Push | strength | 1:32 | 1:30 | +1.2% | 28th | 1:41 |
| Sled Pull | strength | 3:29 | 3:45 | -7.2% | 13th | 4:22 |
| Burpee Broad Jump | aerobic | 2:56 | 3:27 | -15.2% | 7th | 4:13 |
| Row | aerobic | 4:40 | 4:53 | -4.6% | 8th | 5:10 |
| Farmers Carry | strength | 1:41 | 1:38 | +2.6% | 30th | 1:50 |
| Sandbag Lunges | strength | 2:30 | 3:10 | -21.2% | 2th | 3:45 |
| Wall Balls | strength | 4:00 | 4:06 | -2.6% | 20th | 4:42 |
| Total Running | running | 42:04 | 39:38 | +6.1% | 39th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength