Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +8.8%
Race avg drop: +10.4%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 6:00 | +5.4% | 97th | 5:28 |
| Run 2 | 6:52 | 6:18 | +8.7% | 99th | 5:39 |
| Run 3 | 7:18 | 6:47 | +7.5% | 96th | 6:01 |
| Run 4 | 7:33 | 6:54 | +9.2% | 96th | 6:06 |
| Run 5 | 7:29 | 7:03 | +6.0% | 92th | 6:12 |
| Run 6 | 7:04 | 6:57 | +1.7% | 87th | 6:06 |
| Run 7 | 7:18 | 7:02 | +3.6% | 89th | 6:12 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Sled Push - 6.0% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:15 | -3.7% | 74th | 4:53 |
| Sled Push | strength | 2:14 | 2:06 | +6.0% | 91th | 1:45 |
| Sled Pull | strength | 4:29 | 4:50 | -7.5% | 77th | 4:04 |
| Burpee Broad Jump | aerobic | 3:37 | 5:11 | -30.4% | 43th | 4:06 |
| Row | aerobic | 5:25 | 5:44 | -5.6% | 68th | 5:14 |
| Farmers Carry | strength | 1:53 | 2:11 | -14.3% | 42th | 1:56 |
| Sandbag Lunges | strength | 3:58 | 4:37 | -14.2% | 67th | 3:47 |
| Wall Balls | strength | 4:06 | 4:27 | -8.2% | 73th | 3:54 |
| Total Running | running | 49:54 | 47:26 | +5.2% | 93th | 42:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength