Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +18.1%
Race avg drop: +10.4%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 6:07 | +3.2% | 96th | 5:28 |
| Run 2 | 6:24 | 6:27 | -0.9% | 87th | 5:39 |
| Run 3 | 7:04 | 6:57 | +1.6% | 91th | 6:01 |
| Run 4 | 7:36 | 7:05 | +7.3% | 97th | 6:06 |
| Run 5 | 8:02 | 7:14 | +11.0% | 100th | 6:12 |
| Run 6 | 7:26 | 7:07 | +4.3% | 95th | 6:06 |
| Run 7 | 7:35 | 7:13 | +4.9% | 95th | 6:12 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:20 | -4.5% | 81th | 4:53 |
| Sled Push | strength | 1:55 | 2:10 | -12.1% | 73th | 1:45 |
| Sled Pull | strength | 4:20 | 5:00 | -13.5% | 71th | 4:04 |
| Burpee Broad Jump | aerobic | 4:53 | 5:26 | -10.1% | 77th | 4:06 |
| Row | aerobic | 5:43 | 5:50 | -2.1% | 87th | 5:14 |
| Farmers Carry | strength | 1:55 | 2:15 | -14.8% | 49th | 1:56 |
| Sandbag Lunges | strength | 5:05 | 4:48 | +5.8% | 92th | 3:47 |
| Wall Balls | strength | 4:06 | 4:35 | -10.6% | 73th | 3:54 |
| Total Running | running | 50:26 | 48:35 | +3.8% | 96th | 42:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength