Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.3
Moderate fatigue - consider endurance training
Your pace drop: +19.7%
Race avg drop: +10.4%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 6:08 | -5.9% | 78th | 5:28 |
| Run 2 | 6:33 | 6:29 | +1.0% | 92th | 5:39 |
| Run 3 | 7:21 | 6:59 | +5.1% | 97th | 6:01 |
| Run 4 | 7:12 | 7:07 | +1.1% | 92th | 6:06 |
| Run 5 | 7:00 | 7:16 | -3.8% | 87th | 6:12 |
| Run 6 | 7:08 | 7:09 | -0.5% | 91th | 6:06 |
| Run 7 | 7:38 | 7:15 | +5.1% | 96th | 6:12 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:21 | -5.7% | 69th | 4:53 |
| Sled Push | strength | 1:47 | 2:11 | -18.8% | 60th | 1:45 |
| Sled Pull | strength | 4:00 | 5:02 | -20.7% | 49th | 4:04 |
| Burpee Broad Jump | aerobic | 4:41 | 5:28 | -14.6% | 68th | 4:06 |
| Row | aerobic | 5:14 | 5:51 | -10.7% | 56th | 5:14 |
| Farmers Carry | strength | 2:18 | 2:15 | +1.7% | 92th | 1:56 |
| Sandbag Lunges | strength | 5:03 | 4:50 | +4.4% | 91th | 3:47 |
| Wall Balls | strength | 4:25 | 4:36 | -4.1% | 86th | 3:54 |
| Total Running | running | 48:39 | 48:49 | -0.4% | 89th | 42:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength