Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.3
Excellent endurance - maintaining pace better than field
Your pace drop: -8.8%
Race avg drop: +10.4%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:48 | 6:22 | +53.8% | 100th | 5:28 |
| Run 2 | 6:51 | 6:46 | +1.2% | 97th | 5:39 |
| Run 3 | 7:07 | 7:19 | -2.8% | 92th | 6:01 |
| Run 4 | 7:07 | 7:27 | -4.7% | 91th | 6:06 |
| Run 5 | 7:39 | 7:38 | +0.1% | 95th | 6:12 |
| Run 6 | 7:21 | 7:31 | -2.3% | 92th | 6:06 |
| Run 7 | 7:50 | 7:37 | +2.7% | 97th | 6:12 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Total Running - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:31 | -8.2% | 74th | 4:53 |
| Sled Push | strength | 2:01 | 2:20 | -14.1% | 82th | 1:45 |
| Sled Pull | strength | 5:09 | 5:22 | -4.1% | 95th | 4:04 |
| Burpee Broad Jump | aerobic | 5:53 | 5:57 | -1.2% | 97th | 4:06 |
| Row | aerobic | 5:28 | 6:04 | -10.0% | 74th | 5:14 |
| Farmers Carry | strength | 2:08 | 2:22 | -10.0% | 83th | 1:56 |
| Sandbag Lunges | strength | 5:12 | 5:11 | +0.1% | 95th | 3:47 |
| Wall Balls | strength | 4:45 | 4:50 | -2.0% | 96th | 3:54 |
| Total Running | running | 53:43 | 51:08 | +5.0% | 97th | 42:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength