Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: +1.1%
Race avg drop: +10.4%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 4:55 | +9.4% | 41th | 5:28 |
| Run 2 | 5:15 | 4:57 | +5.7% | 23th | 5:39 |
| Run 3 | 5:27 | 5:12 | +4.7% | 20th | 6:01 |
| Run 4 | 5:25 | 5:15 | +2.9% | 14th | 6:06 |
| Run 5 | 5:38 | 5:18 | +6.2% | 22th | 6:12 |
| Run 6 | 5:17 | 5:14 | +0.9% | 15th | 6:06 |
| Run 7 | 5:28 | 5:18 | +2.9% | 17th | 6:12 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sled Push - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:29 | +3.2% | 30th | 4:53 |
| Sled Push | strength | 1:30 | 1:23 | +7.9% | 25th | 1:45 |
| Sled Pull | strength | 3:23 | 3:16 | +3.1% | 16th | 4:04 |
| Burpee Broad Jump | aerobic | 2:57 | 2:57 | -0.1% | 11th | 4:06 |
| Row | aerobic | 4:42 | 4:44 | -0.8% | 9th | 5:14 |
| Farmers Carry | strength | 1:37 | 1:40 | -3.5% | 8th | 1:56 |
| Sandbag Lunges | strength | 2:59 | 2:55 | +2.2% | 13th | 3:47 |
| Wall Balls | strength | 3:21 | 3:19 | +0.7% | 10th | 3:54 |
| Total Running | running | 37:53 | 36:23 | +4.1% | 16th | 42:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength