Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +16.0%
Race avg drop: +10.4%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 6:22 | -8.8% | 82th | 5:28 |
| Run 2 | 6:17 | 6:46 | -7.3% | 85th | 5:39 |
| Run 3 | 6:21 | 7:20 | -13.4% | 75th | 6:01 |
| Run 4 | 6:40 | 7:28 | -10.8% | 80th | 6:06 |
| Run 5 | 6:46 | 7:39 | -11.6% | 83th | 6:12 |
| Run 6 | 7:08 | 7:32 | -5.4% | 91th | 6:06 |
| Run 7 | 6:54 | 7:38 | -9.7% | 87th | 6:12 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.8% slower than expected
- → Specific weakness: Sled Pull - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:45 | 5:31 | +4.1% | 100th | 4:53 |
| Sled Push | strength | 2:27 | 2:21 | +4.2% | 99th | 1:45 |
| Sled Pull | strength | 6:24 | 5:22 | +18.9% | 100th | 4:04 |
| Burpee Broad Jump | aerobic | 5:00 | 5:58 | -16.2% | 81th | 4:06 |
| Row | aerobic | 6:05 | 6:04 | +0.1% | 95th | 5:14 |
| Farmers Carry | strength | 2:22 | 2:22 | -0.3% | 96th | 1:56 |
| Sandbag Lunges | strength | 5:11 | 5:12 | -0.5% | 93th | 3:47 |
| Wall Balls | strength | 6:15 | 4:51 | +28.8% | 100th | 3:54 |
| Total Running | running | 45:55 | 51:13 | -10.4% | 82th | 42:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength