Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.5
Moderate fatigue - consider endurance training
Your pace drop: +19.9%
Race avg drop: +10.4%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 6:26 | -7.2% | 90th | 5:28 |
| Run 2 | 6:33 | 6:51 | -4.5% | 92th | 5:39 |
| Run 3 | 6:57 | 7:25 | -6.4% | 87th | 6:01 |
| Run 4 | 7:19 | 7:34 | -3.4% | 93th | 6:06 |
| Run 5 | 7:30 | 7:45 | -3.4% | 93th | 6:12 |
| Run 6 | 7:39 | 7:38 | +0.2% | 99th | 6:06 |
| Run 7 | 7:23 | 7:44 | -4.6% | 93th | 6:12 |
Training Recommendations
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 60.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 38.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:34 | -3.7% | 92th | 4:53 |
| Sled Push | strength | 1:43 | 2:23 | -28.3% | 51th | 1:45 |
| Sled Pull | strength | 3:47 | 5:28 | -30.9% | 38th | 4:04 |
| Burpee Broad Jump | aerobic | 8:27 | 6:06 | +38.5% | 100th | 4:06 |
| Row | aerobic | 5:53 | 6:08 | -4.2% | 92th | 5:14 |
| Farmers Carry | strength | 2:04 | 2:24 | -14.1% | 76th | 1:56 |
| Sandbag Lunges | strength | 4:33 | 5:18 | -14.3% | 86th | 3:47 |
| Wall Balls | strength | 7:54 | 4:55 | +60.5% | 100th | 3:54 |
| Total Running | running | 49:20 | 51:52 | -4.9% | 91th | 42:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength