Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -8.6%
Race avg drop: -4.8%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 5:46 | +9.3% | 15th | 7:15 |
| Run 2 | 4:32 | 4:33 | -0.6% | 4th | 5:48 |
| Run 3 | 4:49 | 4:44 | +1.4% | 5th | 6:04 |
| Run 4 | 4:54 | 4:45 | +2.8% | 5th | 6:08 |
| Run 5 | 4:51 | 4:45 | +1.8% | 4th | 6:14 |
| Run 6 | 5:02 | 4:42 | +6.7% | 9th | 6:09 |
| Run 7 | 4:53 | 4:40 | +4.6% | 6th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 14.7% slower than expected
- → Specific weakness: Sled Pull - 14.5% slower than expected
- → Specific weakness: Sandbag Lunges - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:19 | +2.1% | 7th | 4:52 |
| Sled Push | strength | 1:13 | 1:17 | -6.1% | 1th | 1:41 |
| Sled Pull | strength | 3:26 | 2:59 | +14.5% | 11th | 4:22 |
| Burpee Broad Jump | aerobic | 2:55 | 2:32 | +14.7% | 6th | 4:13 |
| Row | aerobic | 4:38 | 4:33 | +1.7% | 7th | 5:10 |
| Farmers Carry | strength | 1:15 | 1:23 | -10.5% | 1th | 1:50 |
| Sandbag Lunges | strength | 2:46 | 2:28 | +12.1% | 8th | 3:45 |
| Wall Balls | strength | 3:45 | 3:22 | +10.9% | 8th | 4:42 |
| Total Running | running | 35:20 | 34:20 | +2.9% | 6th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength