Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.0%
Race avg drop: +10.4%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 6:31 | -11.9% | 75th | 5:28 |
| Run 2 | 6:49 | 6:57 | -2.1% | 96th | 5:39 |
| Run 3 | 7:28 | 7:33 | -1.2% | 99th | 6:01 |
| Run 4 | 7:05 | 7:42 | -8.1% | 89th | 6:06 |
| Run 5 | 7:28 | 7:53 | -5.5% | 91th | 6:12 |
| Run 6 | 7:30 | 7:46 | -3.5% | 97th | 6:06 |
| Run 7 | 8:05 | 7:52 | +2.6% | 100th | 6:12 |
Training Recommendations
- → Specific weakness: Sled Pull - 61.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:37 | -2.9% | 96th | 4:53 |
| Sled Push | strength | 2:17 | 2:27 | -6.8% | 94th | 1:45 |
| Sled Pull | strength | 9:03 | 5:35 | +61.7% | 100th | 4:04 |
| Burpee Broad Jump | aerobic | 5:46 | 6:16 | -8.1% | 96th | 4:06 |
| Row | aerobic | 5:46 | 6:13 | -7.3% | 90th | 5:14 |
| Farmers Carry | strength | 2:20 | 2:26 | -4.6% | 93th | 1:56 |
| Sandbag Lunges | strength | 4:10 | 5:26 | -23.4% | 75th | 3:47 |
| Wall Balls | strength | 4:25 | 5:00 | -11.9% | 86th | 3:54 |
| Total Running | running | 50:10 | 52:44 | -4.9% | 95th | 42:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength