Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +17.1%
Race avg drop: +10.4%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 6:41 | -15.8% | 64th | 5:28 |
| Run 2 | 6:27 | 7:11 | -10.2% | 88th | 5:39 |
| Run 3 | 6:13 | 7:48 | -20.4% | 67th | 6:01 |
| Run 4 | 6:56 | 7:58 | -13.1% | 88th | 6:06 |
| Run 5 | 7:41 | 8:06 | -5.1% | 96th | 6:12 |
| Run 6 | 7:28 | 8:03 | -7.3% | 96th | 6:06 |
| Run 7 | 6:41 | 8:09 | -18.1% | 76th | 6:12 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:45 | -11.4% | 81th | 4:53 |
| Sled Push | strength | 2:28 | 2:34 | -3.9% | 100th | 1:45 |
| Sled Pull | strength | 4:31 | 5:51 | -22.8% | 78th | 4:04 |
| Burpee Broad Jump | aerobic | 5:18 | 6:38 | -20.2% | 91th | 4:06 |
| Row | aerobic | 6:08 | 6:21 | -3.4% | 96th | 5:14 |
| Farmers Carry | strength | 2:00 | 2:31 | -21.0% | 58th | 1:56 |
| Sandbag Lunges | strength | 4:40 | 5:43 | -18.4% | 87th | 3:47 |
| Wall Balls | strength | 4:23 | 5:11 | -15.6% | 82th | 3:54 |
| Total Running | running | 47:04 | 54:32 | -13.7% | 86th | 42:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength