Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+18.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-25.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.1%
Race avg drop: +10.4%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 6:41 | -18.1% | 51th | 5:28 |
| Run 2 | 5:29 | 7:16 | -24.6% | 44th | 5:39 |
| Run 3 | 5:37 | 7:51 | -28.5% | 31th | 6:01 |
| Run 4 | 5:43 | 8:03 | -29.1% | 36th | 6:06 |
| Run 5 | 6:01 | 8:06 | -25.7% | 46th | 6:12 |
| Run 6 | 6:17 | 8:04 | -22.2% | 63th | 6:06 |
| Run 7 | 6:14 | 8:20 | -25.3% | 60th | 6:12 |
Training Recommendations
- → Focus on lower body/quad strength - 21.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 18.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 83.9% slower than expected
- → Specific weakness: Sled Pull - 64.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 43.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:32 | 5:48 | +12.6% | 100th | 4:53 |
| Sled Push | strength | 1:19 | 2:34 | -48.9% | 6th | 1:45 |
| Sled Pull | strength | 9:45 | 5:56 | +64.3% | 100th | 4:04 |
| Burpee Broad Jump | aerobic | 9:54 | 6:53 | +43.8% | 100th | 4:06 |
| Row | aerobic | 6:21 | 6:21 | +0.0% | 100th | 5:14 |
| Farmers Carry | strength | 2:44 | 2:35 | +5.7% | 100th | 1:56 |
| Sandbag Lunges | strength | 6:05 | 5:53 | +3.4% | 100th | 3:47 |
| Wall Balls | strength | 9:47 | 5:19 | +83.9% | 100th | 3:54 |
| Total Running | running | 40:50 | 54:40 | -25.3% | 45th | 42:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength