Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.0%
Race avg drop: +10.4%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 6:41 | -3.9% | 99th | 5:28 |
| Run 2 | 7:02 | 7:16 | -3.3% | 100th | 5:39 |
| Run 3 | 7:10 | 7:51 | -8.8% | 95th | 6:01 |
| Run 4 | 7:37 | 8:03 | -5.5% | 99th | 6:06 |
| Run 5 | 7:59 | 8:06 | -1.4% | 99th | 6:12 |
| Run 6 | 8:21 | 8:04 | +3.4% | 100th | 6:06 |
| Run 7 | 9:09 | 8:23 | +9.0% | 100th | 6:12 |
Training Recommendations
- → Specific weakness: Sled Push - 12.6% slower than expected
- → Specific weakness: Wall Balls - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:55 | 5:48 | +2.0% | 100th | 4:53 |
| Sled Push | strength | 2:54 | 2:34 | +12.6% | 100th | 1:45 |
| Sled Pull | strength | 5:53 | 5:56 | -0.8% | 99th | 4:04 |
| Burpee Broad Jump | aerobic | 5:40 | 7:10 | -21.0% | 95th | 4:06 |
| Row | aerobic | 6:05 | 6:21 | -4.2% | 95th | 5:14 |
| Farmers Carry | strength | 2:24 | 2:36 | -7.7% | 99th | 1:56 |
| Sandbag Lunges | strength | 5:34 | 5:53 | -5.4% | 100th | 3:47 |
| Wall Balls | strength | 5:56 | 5:27 | +8.5% | 100th | 3:54 |
| Total Running | running | 53:44 | 54:40 | -1.7% | 99th | 42:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength