Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.6%
Race avg drop: +10.4%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 6:41 | +1.6% | 100th | 5:28 |
| Run 2 | 7:23 | 7:16 | +1.5% | 100th | 5:39 |
| Run 3 | 7:50 | 7:51 | -0.3% | 100th | 6:01 |
| Run 4 | 8:40 | 8:03 | +7.5% | 100th | 6:06 |
| Run 5 | 8:41 | 8:06 | +7.2% | 100th | 6:12 |
| Run 6 | 8:24 | 8:04 | +4.0% | 100th | 6:06 |
| Run 7 | 9:50 | 8:23 | +17.2% | 100th | 6:12 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 35.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.6% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:48 | -2.3% | 99th | 4:53 |
| Sled Push | strength | 2:21 | 2:34 | -8.7% | 97th | 1:45 |
| Sled Pull | strength | 6:01 | 5:56 | +1.4% | 100th | 4:04 |
| Burpee Broad Jump | aerobic | 8:29 | 7:20 | +15.6% | 100th | 4:06 |
| Row | aerobic | 6:20 | 6:21 | -0.3% | 99th | 5:14 |
| Farmers Carry | strength | 2:04 | 2:36 | -20.5% | 76th | 1:56 |
| Sandbag Lunges | strength | 5:24 | 5:53 | -8.2% | 99th | 3:47 |
| Wall Balls | strength | 7:39 | 5:39 | +35.4% | 100th | 3:54 |
| Total Running | running | 57:36 | 54:40 | +5.4% | 100th | 42:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength