Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-20.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+69.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.7%
Race avg drop: +10.4%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 11:28 | 6:41 | +71.4% | 100th | 5:28 |
| Run 2 | 11:29 | 7:16 | +57.8% | 100th | 5:39 |
| Run 3 | 12:35 | 7:51 | +60.1% | 100th | 6:01 |
| Run 4 | 13:17 | 8:03 | +64.8% | 100th | 6:06 |
| Run 5 | 14:15 | 8:06 | +75.9% | 100th | 6:12 |
| Run 6 | 13:53 | 8:04 | +71.9% | 100th | 6:06 |
| Run 7 | 15:25 | 8:23 | +83.7% | 100th | 6:12 |
Training Recommendations
- → Focus on running endurance - 69.0% below expected on total running time
- → Specific weakness: Total Running - 69.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:48 | -3.2% | 97th | 4:53 |
| Sled Push | strength | 2:13 | 2:34 | -13.9% | 90th | 1:45 |
| Sled Pull | strength | 5:27 | 5:56 | -8.1% | 97th | 4:04 |
| Burpee Broad Jump | aerobic | 4:51 | 7:20 | -33.9% | 76th | 4:06 |
| Row | aerobic | 4:53 | 6:21 | -23.1% | 22th | 5:14 |
| Farmers Carry | strength | 2:24 | 2:36 | -7.7% | 99th | 1:56 |
| Sandbag Lunges | strength | 5:19 | 5:53 | -9.6% | 97th | 3:47 |
| Wall Balls | strength | 5:42 | 5:39 | +0.9% | 100th | 3:54 |
| Total Running | running | 92:22 | 54:40 | +69.0% | 100th | 42:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength