Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: +1.4%
Race avg drop: +10.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 4:55 | +5.6% | 25th | 5:28 |
| Run 2 | 5:13 | 4:58 | +5.0% | 20th | 5:39 |
| Run 3 | 5:21 | 5:12 | +2.8% | 15th | 6:01 |
| Run 4 | 5:30 | 5:15 | +4.4% | 20th | 6:06 |
| Run 5 | 5:38 | 5:18 | +6.2% | 22th | 6:12 |
| Run 6 | 5:12 | 5:14 | -0.8% | 9th | 6:06 |
| Run 7 | 5:22 | 5:18 | +1.0% | 12th | 6:12 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 12.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
- → Specific weakness: Sandbag Lunges - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:29 | +12.1% | 66th | 4:53 |
| Sled Push | strength | 1:14 | 1:23 | -11.3% | 1th | 1:45 |
| Sled Pull | strength | 2:56 | 3:16 | -10.7% | 1th | 4:04 |
| Burpee Broad Jump | aerobic | 3:15 | 2:57 | +10.0% | 19th | 4:06 |
| Row | aerobic | 4:50 | 4:44 | +2.0% | 18th | 5:14 |
| Farmers Carry | strength | 1:39 | 1:40 | -1.6% | 13th | 1:56 |
| Sandbag Lunges | strength | 3:11 | 2:55 | +8.9% | 25th | 3:47 |
| Wall Balls | strength | 3:30 | 3:19 | +5.1% | 18th | 3:54 |
| Total Running | running | 37:28 | 36:24 | +2.9% | 13th | 42:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength