Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +7.3%
Race avg drop: +10.4%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 4:55 | +6.9% | 30th | 5:28 |
| Run 2 | 5:16 | 4:58 | +5.9% | 24th | 5:39 |
| Run 3 | 5:43 | 5:12 | +9.7% | 36th | 6:01 |
| Run 4 | 5:38 | 5:16 | +6.8% | 29th | 6:06 |
| Run 5 | 5:50 | 5:18 | +9.8% | 36th | 6:12 |
| Run 6 | 5:39 | 5:14 | +7.7% | 28th | 6:06 |
| Run 7 | 5:39 | 5:19 | +6.2% | 25th | 6:12 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:29 | -1.0% | 8th | 4:53 |
| Sled Push | strength | 1:18 | 1:23 | -6.7% | 4th | 1:45 |
| Sled Pull | strength | 3:13 | 3:17 | -2.2% | 8th | 4:04 |
| Burpee Broad Jump | aerobic | 2:39 | 2:57 | -10.6% | 3th | 4:06 |
| Row | aerobic | 4:39 | 4:44 | -1.9% | 3th | 5:14 |
| Farmers Carry | strength | 1:30 | 1:40 | -10.6% | 1th | 1:56 |
| Sandbag Lunges | strength | 2:45 | 2:55 | -6.1% | 4th | 3:47 |
| Wall Balls | strength | 3:09 | 3:19 | -5.5% | 1th | 3:54 |
| Total Running | running | 39:01 | 36:26 | +7.1% | 29th | 42:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength