Performance Analysis

São Paulo 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
8
Total Time
1:14:57
Overall Percentile
10.8
Lower is faster

Category Performance Summary

aerobic

-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.2

Good pacing - slightly better endurance than average
Your pace drop: +7.3%
Race avg drop: +10.4%
Trend per run: +1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:16 4:55 +6.9% 30th 5:28
Run 2 5:16 4:58 +5.9% 24th 5:39
Run 3 5:43 5:12 +9.7% 36th 6:01
Run 4 5:38 5:16 +6.8% 29th 6:06
Run 5 5:50 5:18 +9.8% 36th 6:12
Run 6 5:39 5:14 +7.7% 28th 6:06
Run 7 5:39 5:19 +6.2% 25th 6:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:27 4:29 -1.0% 8th 4:53
Sled Push strength 1:18 1:23 -6.7% 4th 1:45
Sled Pull strength 3:13 3:17 -2.2% 8th 4:04
Burpee Broad Jump aerobic 2:39 2:57 -10.6% 3th 4:06
Row aerobic 4:39 4:44 -1.9% 3th 5:14
Farmers Carry strength 1:30 1:40 -10.6% 1th 1:56
Sandbag Lunges strength 2:45 2:55 -6.1% 4th 3:47
Wall Balls strength 3:09 3:19 -5.5% 1th 3:54
Total Running running 39:01 36:26 +7.1% 29th 42:03

How to Read This Analysis